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United Martial Arts Centers

Adult/Teen Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person
that can tackle life’s challenges head-on?

stress

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why UMAC is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The UMAC martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Teens & Adults by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The UMAC Plan: To Help You Achieve Your Goals.

UMAC teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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One of Our
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Schedule

Your First
Semi-Private Lesson

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Pick Up

Your Free Uniform
& Begin Martial Arts!

What Makes UMAC Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with UMAC.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts UMAC

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts UMAC Adult Programs

FITNESS WITH PURPOSE

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts UMAC Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

UMAC Logo

AT UMAC, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

UMAC is an awesome place for kids as well as adults! my kids went there for Summer camp, after school, on the leadership team and demo team. I am also a Black Belt. It has given our kids self-confidence, endurance as well as physical ability and skill which has also helped in other sports and aspects of our lives!!! The facility is clean and the staff is always helpful, friendly, supportive and never judgmental! what a great place to Train!!!!

Julie Weber

CARMEL, NY

UMAC has become more than "this place I send my kids". It is a second home and a second family for my boys. A place where people support them, care for them and want to see them succeed. It is a place that genuinely cares. We love the level of instruction they receive and how martial arts has changed their lives. Thank you to all involved in shaping my boys into respectful young men

Rachel Seaboldt-Fenty

Briarcliff, NY

Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

martial arts trial offer

Trial Offer =
No Commitments

private martial arts lesson

Free Uniform &
Private Lesson Included
($200 Value)

satisfaction guarantee

100% Money Back
Guaranteed!

Fishkill

1054 Main Street, Fishkill, NY 12524

Newburgh

5153 Rt. 9W, Newburgh, NY 12550

Carmel

114 Old Rt. 6, Carmel, NY 10512

Briarcliff Manor

528 North State Road, Briarcliff Manor, NY 10510

Ardsley

15 Center Street, Ardsley, NY 10502

Shrub Oak

1414 East Main Street, Strub Oak, NY 10588